"Let food be thy medicine and medicine be thy food"



Meet Sarah


Sarah is a Yoga Alliance Professionals UK accredited teacher with over 2500 hours teaching experience and 20 years personal practise. She offers classes in a range of styles including private sessions tailored to individual needs. Sarah encourages correct and safe alignment and offers hands-on assists to help students reach their full potential. Classes are intelligently sequenced with focus on breathwork and mindfulness, ending with a guided relaxation to help you float away into a truly relaxed state of body and mind.


Sarah is also an Ayurvedic Massage Therapist and Consultant, studying Ayurvedic medicine with The Ayurvedic Institute UK. She offers individualised treatments in her massage therapy room in Millbrook, plus diet and lifestyle consultations that find and treat the root cause of a disease, using the sophisticated and powerful holistic healing system of Ayurveda to reach optimum health of body, mind and soul. In addition, Sarah is a Reiki Master, offering Reiki Healing treatments and attunement courses.


The Science of Life


Restore balance and harmony with Ayurveda; a natural and holistic healing system of medicine originating in India over 5000 years ago.

Lifestyle & Nutrition Consultations find the root cause of a disease and use simple, natural, herbal remedies ethically sourced from Sri Lanka to strengthen the immune system and regain health and equilibrium.

Ayurvedic Therapy


Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is why large quantities of therapeutic oils are used in Ayurvedic massage.

Its calm approach means that you will not only be induced into a relaxed state during the massage, regular massage assists the body in self-healing. It relaxes the muscles, nerves and bones, removes tension, reduces pain and calms the mind. Massage aids the digestive system by maintaining the proper balance and circulation of body gases. It induces deep sleep, increases the appetite and generally makes life more joyful. 

Yoga Classes & Retreats


Sarah teaches a range of yoga styles including Vinyasa Flow, Yoga for Beginners, Yoga Nidra, Restorative Yoga, HIIT Yoga, Pregnancy Yoga, Parent & Baby Yoga, Teen Yoga and Yoga & African Dance Fitness Fusion.

Gentle Flow Yoga Classes @ Millbrook Village Hall

Wednesdays 2pm & Fridays 6pm





Yoga & Ayurveda Retreat, Cawsand (15th - 19th May 2021)


Bespoke Yoga & Ayurveda Retreats available year round​

St Andrews Street,

Millbrook, Cornwall,

PL10 1BE

Ayurveda & Yoga