Sarah is a Yoga Alliance Professionals UK accredited teacher with over 2500 hours teaching experience and 20 years personal practise. She offers classes in a range of styles including private sessions tailored to individual needs. Sarah encourages correct and safe alignment and offers hands-on assists to help students reach their full potential. Classes are intelligently sequenced with focus on breathwork and mindfulness, ending with a guided relaxation to help you float away into a truly relaxed state of body and mind.
Sarah is also an Ayurvedic Massage Therapist and Consultant, studying Ayurvedic medicine with The Ayurvedic Institute. She offers individualised treatments in her massage therapy room in Millbrook, plus diet and lifestyle consultations that find and treat the root cause of a disease, using the sophisticated and powerful holistic healing system of Ayurveda to reach optimum health of body, mind and soul. In addition, Sarah is a Reiki Master, offering Reiki Healing treatments and attunement courses.
Restore balance and harmony with Ayurveda; a natural and holistic healing system of medicine originating in India over 5000 years ago.
Lifestyle & Nutrition Consultations find the root cause of a disease and use simple, natural, herbal remedies ethically sourced from Sri Lanka to strengthen the immune system and regain health and equilibrium.
AYURVEDA CONSULTATIONS NOW AVAILABLE VIA SKYPE & TELEPHONE
WEEKLY CONSULTATION OFFERS - ONLY £20 (£15 OFF)
Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is why large quantities of therapeutic oils are used in Ayurvedic massage.
Its calm approach means that you will not only be induced into a relaxed state during the massage, regular massage assists the body in self-healing. It relaxes the muscles, nerves and bones, removes tension, reduces pain and calms the mind. Massage aids the digestive system by maintaining the proper balance and circulation of body gases. It induces deep sleep, increases the appetite and generally makes life more joyful.
Sarah teaches a range of yoga styles including Vinyasa Flow, Yoga for Beginners, Yoga Nidra, Restorative Yoga, HIIT Yoga, Pregnancy Yoga, Parent & Baby Yoga and Teen Yoga.
Private classes can take place in the comfort of your home or holiday accommodation, at a community venue or on the beach (tides and weather permitting).
Public Yoga Classes
(Millbrook Scouts Hall)
9.30 - 10.30am - Vinyasa Flow
10.45 - 11.45am - Yoga Flow for Beginners
2020 Yoga Retreats from £345:
Yoga & Ayurveda Retreat (Friday 1st - Monday 4th May)
Bespoke Yoga & Ayurveda Retreats available year round