MASSAGE

MASSAGE  TREATMENTS AVAILABLE FROM 27th JULY

(with additional covid-19 safety measures in place)

Main Benefits

 

Strengthens the immune system

Calms the mind

Improves circulation

Removes tension

Supports digestion

Removes old age and fatigue

Improves eye sight

Induces deep sleep

Strengthens the skin

 

What is Ayuvedic Massage?

 

Ayurvedic massage is a key part of Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is why large quantities of warm therapeutic oils are used in Ayurvedic massage. Its calm approach means that you are not only induced into a deeply relaxed state during the massage; regular massage assists the body in self healing, generally makes life more joyful and helps keep at bay the effects that everyday stresses and strains can have on our minds and bodies.

Abhyanga

Your Ayurvedic massage begins with a warm oil massage to work through any areas of tension or knots. Massage strokes vary from deep and active with strong pressure to superficial, delicate stroking or pinching/kneading of the small muscles with the finger and thumb. These follow the flow of energy channels and nerve pathways.

Marma Madana

Ayurvedic massage is performed with an acute awareness of the marmas and chakras. Marmas are vital points similar to acupressure points, and when manipulated correctly, they revitalise the entire body. There are 107 major marma points and it is at these areas that pain and weaknesses tend to congregate. The fingers are used to stimulate these points promoting physical and mental rehabilitation.

Chakras

According to the ancient system of Tantra, the human body has seven subtle centres of consciousness, or chakras, five of which are specified along the spinal column, where the three major energy channels intersect. According to Ayurveda, each chakra nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues. Ayurvedic oil massage opens and cleanses these energy channels so the current can flow freely, helping to re-balance and release pent-up emotions.

Pinda Sweda

​Hot herbal poultices are applied to the body to draw out any inflammation, body toxins, water retention or excess body heat. It also helps relieve pain, stiffness and swelling; improves movement in the joints and blood circulations; and soothes the nerves. Pinda sweda is especially beneficial for arthritis; tired, sore or aching muscles.

Ayurveda regards each individual as unique so the massage techniques and therapeutic oils used depend on any presenting conditions.

Please check the list of contraindications for Ayurvedic massage (FAQs) before booking and contact Sarah if you have any concerns.

What Can Ayurveda Treat?

 

Ayurvedic massage is therapeutically used for many conditions, as a cure or a means of providing relief, promoting recovery from injury and illnesses, such as:

  • Muscle and joint pain

  • Inflammatory conditions

  • Water retention

  • Bad posture

  • Asthma and other respiratory problems

  • Skin conditions

  • Excess sweating

  • Circulatory problems

  • Digestive disorders

  • Obesity and eating disorders

  • Stress, anxiety, depression

  • Exhaustion and lethargy

  • Migraine and headaches

  • Insomnia and sleep-related problems

Price List

 

Full Body Massage (2 hours 30) - £90

Upper Body De-Stress (90 mins) - £60

Back Massage (75 mins) - £50

Head Massage & Facial (60 mins) - £40

Legs & Feet Massage (60 mins) - £40

~

Body Scrubs - from £10

Therapeutic Oil Treatment - from £10

Reiki Treatment - £30

Discounts available for regular treatments

Get in touch for more information​​

Massage Treatments & Packages now available

in your home or holiday accommodation throughout the Rame Peninsula

Full Body Massage
PLEASE NOTE: THE FULL BODY MASSAGE IS STILL CURRENTLY UNAVAILABLE (face-down treatments only).

The Full Body Massage includes:
- Back, neck and shoulders
- Arms & hands
- Legs & feet
- Stomach
- Head
- Facial

Techniques used include:
- Abyanga (warm oil massage)
- Marma point massage
- Chakra massage (back only)
- Hot poutice massage (back, neck, shoulders, arms, legs, feet)

Price - £90
(2 hours 30mins)
Upper Body De-Stress
PLEASE NOTE: THE *FACIAL* IS NOT CURRENTLY AVAILABLE AS PART OF THIS TREATMENT (face-down treatments only).

The Upper Body De-Stress Massage includes:
- Back, neck and shoulders
- Arms & hands
- Head (with warm oils)
-*Facial* (cream) - not currently available

Techniques used include:
- Abyanga (warm oil massage)
- Marma point massage
- Chakra massage (back only)
- Hot poutice massage (back, neck, shoulders, arms)

Price - £60
(90mins)
-
Back Massage
The Back Massage includes:
- Back, neck and shoulders
- Arms & hands

Techniques used include:
- Abyanga (warm oil massage)
- Marma point massage
- Chakra massage
- Hot poutice massage

Price - £50
(75mins)
Head Massage & Facial
PLEASE NOTE: THIS TREATMENT IS CURRENTLY UNAVAILABLE (face-down treatments only).

The Head Massage & Facial includes:
- Head Massage (using warm therapeutic oils)
- Relaxing and rejuvenating facial (using a suitable cream or oil)

The head and face contain many marma points which are massaged for a deep relaxing experience.

Price - £40
(60mins)
Legs & Feet Massage
PLEASE NOTE: THE *FRONTS OF THE THIGHS* ARE CURRENTLY NOT INCLUDED IN THIS TREATMENT (face-down treatments only).

The Legs & Feet Massage includes:
- Back of the legs
- *Front of the legs* - front of the thighs currently not included
- Feet
- Buttocks can be included for conditions such as sciatica

Techniques used include:
- Abyanga (warm oil massage)
- Marma point massage
- Hot poutice massage

Price - £40
(60mins)
Therapeutic Oil Vasti
A therapeutic oil treatment can be included with your massage, especially beneficial for:
- Back pain and sciatica
- Arthritic pain and joint stiffness
- Joints that require lubrication
- Releasing emotions

A large quantity of hot, concentrated, therapeutic oil is held in place for up to 20 minutes, to allow the oil to penetrate deeper into the area of concern, prior to being massaged.

Get in touch to add this treatment to your massage - price from £10 (dependent on oils used and area covered)
Body Scrub Treatment
Natural body scrub treatments can be added to your massage, suitable for the back, shoulders, arms and legs. Benefits include:
- Reduces toxins
- Reduces excess cellulite & fat
- Strengthens & tones the skin
- Improves skin complexion, texture & glow
- Prevents skin disease

Choose a dry scrub or a paste.

Get in touch to add this treatment to your massage (price from £10).
Reiki Session
Reiki is not an Ayurvedic treatment, it originates from Japan as a gentle holistic, non-intrusive healing technique which uses spiritual energy to treat physical ailments without manipulation or massage.

However, Sarah is a Reiki Master and the Reiki healing energy naturally flows through her palms when carrying massage which offers an additional element to her treatments, providing natural healing and harmonising the body, mind and soul, leaving you feeling deeply relaxed and serene.
Show More
Covid-19 Safety Measures

 

To minimise the risk of contracting/spreading the coronavirus, Sarah has put in place the following safety measures and will be monitoring the risks and government guidance on a daily basis. Therefore, all treatments booked are be subject to cancellation or change at any time (with a full refund offered).

  1. A maximum of 5 treatment appointments available per week.
  2. Strictly by appointment only.
  3. Face-down treatments only (e.g. back of the body massage).
  4. The pre-massage consultation and symptom checker takes place by email/phone prior to the appointment to minimise face-to-face talking and contact time.
  5. Hand sanitiser is available at the door to use on entry/exit.
  6. 2m social distancing applies before and after treatments.
  7. Disposable towels are used for areas in contact with the customer (e.g. on the massage bed). Cotton towels can be placed over the customer's clothing on the back of the body for added comfort/warmth where required.
  8. A face covering is worn by Sarah during treatments.
  9. A full clean of all surfaces takes place between customers.
  10. Home treatments are also available throughout the Rame Peninsula with a £10 surcharge for travel time and expenses.
  11. Customer contact details are retained for track and trace purposes, should a customer become infected with the virus.

Treatments NOT available:
  1. Face-to-face treatments such as facials or massage to the chest, stomach or front of the legs.
  2. If covid-19 symptoms are present.
  3. If contact has been made within 21 days of anyone carrying the virus.
  4. If you have travelled to a country considered 'high risk' within 14 days.
  5. If you have travelled to an area in the UK within 14 days that is under local lock-down.
  6. If you refuse to follow the government guidance or Sarah's safety measures put in place.

St Andrews Street,

Millbrook, Cornwall,

PL10 1BE

Cornwall
Ayurveda & Yoga

sarah@ayurveda-massage-yoga.co.uk

07835502709

facebook@CornwallAyurveda

Legs & Feet Massage

PLEASE NOTE: THE *FRONTS OF THE THIGHS* ARE CURRENTLY NOT INCLUDED IN THIS TREATMENT (face-down treatments only). The Legs & Feet Massage includes: - Back of the legs - *Front of the legs* - front of the thighs currently not included - Feet - Buttocks can be included for conditions such as sciatica Techniques used include: - Abyanga (warm oil massage) - Marma point massage - Hot poutice massage Price - £40 (60mins)