HOLIDAY TREATMENTS & PACKAGES

Ayurveda & Yoga Packages

Sarah offers a selection of treatments and packages delivered to you in the comfort of your home or holiday accommodation throughout the Rame Peninsula.

If you are unable to travel to Sarah's therapy room in Millbrook or perhaps you want to make the most of your tranquil setting by the sea, choose your treatment or package and we will bring all the equipment required to you.

Please contact Sarah prior to booking if you are unsure which package is most suitable, or to check you have enough space for your chosen treatments.

 

Price List

 

Full Body Massage (2hrs 30min) - £100

*not currently available*

Upper Body Massage (90min) - £70

*facial not currently included*

Back & Shoulder Massage (75min) - £60

Massage Package

£30 off two consecutive massage bookings

Yoga & Massage Package (3hrs) - £90

Yoga & Reiki Package (2hrs) - £60

Yoga Package (x3 90min classes) - £120

Ayurveda Package (2hrs 30min) - £120

Bespoke Packages available

price on request

 

*due to covid-19 safety measures in place, only face-down treatments are currently being offered. Therefore, we cannot include facials or massage the front of the thighs, chest or stomach in treatments.*

Back & Shoulder Massage
The Back & Shoulder Massage (75min) includes:
- Deep tissue massage of the back, neck & shoulders; arms & hands using warm therapeutic oils
- Marma point massage
- Chakra massage
- Pinda sweda (hot rice poultice treatment)

Requirements:
- Minimum space of 8ft x 6ft in a peaceful environment free from distractions
- Plug socket
- Nearby parking and access to carry the equipment into the accommodation

Price: £60
Allow 1hr 45min for the appointment
Relaxing Full Body Massage
The Full Body Massage (2hr 30min) includes:
- Abyanga massage of the back, neck & shoulders; arms & hands; legs & feet; stomach; head (warm therapeutic oils)
- Facial (cream)
- Marma point massage
- Chakra massage
- Pinda sweda

Requirements:
- Minimum space of 8ft x 6ft in a peaceful environment
- Plug socket
- Nearby parking and access to carry the equipment into the accommodation

Price: £100
Allow 3hrs for the appointment
Upper Body De-Stress
The Upper Body De-Stress Massage (90min) includes:
- Abyanga massage of the back, neck & shoulders; arms & hands; head (warm therapeutic oils)
- Facial (cream)
- Marma point massage
- Chakra massage
- Pinda sweda treatment

Requirements:
- Minimum space of 8ft x 6ft in a peaceful environment free from distractions
- Plug socket
- Nearby parking and access to carry the equipment into the accommodation

Price: £70
Allow 2hrs for the appointment
Massage Package
Receive £30 off when booking two massage treatments on the same day at the same location.

x2 Back & Shoulder Massages - £90 (allow 3hrs 30min)
x2 Upper Body De-Stress Massages - £110 (allow 4hrs)
x2 Full Body Massages - £170 (allow 7hrs)

Please note, treatments are consecutive and cannot be offered to couples at the same time.
Ayurveda Package
The Ayurveda Package includes a 60min Ayurveda diet & lifestyle consultation, one month supply of Ayurvedic remedies and a 90min Ayurvedic treatment.

Sarah will determine the root cause of any imbalance in order to provide a bespoke treatment plan, which may include diet and lifestyle advise, herbal drinks, Ayurvedic supplements, tonics, jams, oils or creams.

Your Ayurvedic massage is tailored to your needs using appropriate oils and techniques to treat any imbalances.

Price: £120
Allow 3hr
Yoga & Massage Package
The Yoga & Massage Package includes a 90min yoga class followed by a 90min Ayurvedic massage.

Choose one of the following yoga styles:
- Vinyasa Flow
- Gentle Vinyasa Flow
- Yoga Flow for Beginners
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
- HIIT Yoga
- Parent & Baby Yoga

The Ayurvedic Massage includes a deep tissue warm oil massage of the back, neck & shoulders; arms & hands (60min) and choose either head massage & facial OR legs & feet massage (30min)

Price: £90
Allow 3hrs 30mins
Yoga Class Package
The Yoga Package includes three 90min yoga classes, taken within one week as an intensive course.

Choose from the following yoga styles:
- Vinyasa Flow
- Gentle Vinyasa Flow
- Yoga Flow for Beginners
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
- HIIT Yoga
- Parent & Baby Yoga
- Pregnancy Yoga

Classes can take place inside, outdoors or on the beach (tides and weather permitting).

Price: £120
Yoga & Reiki Package
The Yoga & Reiki Package includes a 90min yoga class followed by a 30min Reiki healing treatment whilst you relax in Savasana.

Choose from the following yoga styles:
- Vinyasa Flow
- Gentle Vinyasa Flow
- Yoga Flow for Beginners
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
- HIIT Yoga
- Parent & Baby Yoga
- Pregnancy Yoga

Your class can take place inside, outdoors or on the beach (tides and weather permitting).

Price: £60
Allow 2hrs for the appointment
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Ayurvedic Massage & Consultations

 

The Ayurveda Package includes a 60min Diet & Lifestyle Consultation and a one-month supply of Ayurvedic herbal remedies as recommended in your treatment plan, followed by a 90min massage tailored to treat any imbalances.

Ayurveda is a powerful and sophisticated system of holistic medicine that can successfully treat a range of conditions including: digestive disorders; skin disorders; arthritis; UTIs; asthma; insomnia and sleep disorders; anxiety, stress and depression; PMS, PCOS and menopause symptoms: fertility; inflammatory conditions; fatigue and low energy.

A follow-up consultation is recommended one month later to check on your progress and update your treatment plan. Follow-up consultations are offered via video or phone call with any further Ayurvedic herbs posted out.

Your Ayurvedic Massage can take place inside your home or holiday accommodation or outdoors (weather permitting).

Requirements:

  • Minimum space of 8ft x 6ft for the massage bed in a warm and peaceful environment free from distractions.

  • Nearby parking and access for carrying the equipment to the accommodation.

  • Plug socket (for a steamer).

  • Seating for the consultation in a quiet and private area.

Private Yoga

 

Sessions can take place inside your holiday accommodation, outside or on the beach (weather and tides permitting). Try to select a space that is calm and free from distractions, with a level area large enough for a couple of yoga mats.

Choose from a range of yoga styles:

  • Yoga for Beginners

  • Vinyasa Flow

  • Restorative Yoga

  • Yin Yoga

  • HIIT Yoga

  • Yoga & African Dance Fitness

  • Pregnancy Yoga (13 weeks+)

  • Parent & Baby Yoga

All equipment is provided so nearby access to parking is required.

 

Select either a single taster session (90min), a short course of 3 classes taken within one week, a Yoga & Massage Package (90min yoga class followed by a 90min ayurvedic massage) or a Yoga & Reiki Package (90min class followed by a 30min reiki healing session whilst relaxing in Savasana).

Group sessions also available on request.

Ayurvedic Massage Techniques

Bespoke Packages

Create your own holiday retreat with a bespoke package tailored to you and your family or friends.  Below are a few ideas but please get in touch for more information of what's on offer during your stay on the Rame Peninsula, outlining your preferences, group size (if applicable), location and holiday dates.

Wedding Packages

We offer tailored packages for hen parties, bridal parties or honeymoon couples.

Ayurvedic Workshops

Learn about the doshas and understand your body-type in Ayurvedic terms to help you stay healthy throughout the seasons, with diet and lifestyle guidance, delicous balancing recipes and simple herbal remedies you can prepare at home.

Reiki Attunement Courses

Start a new journey of self-rediscovery, healing and awakening by immersing yourself in a one-day Reiki attunement course. Become the best version of yourself and feel more balanced, whole, happy and healthy. Learn how to channel the powerful Reiki energy for self-healing or offer treatments to others. Courses are available from foundation level to Master Teacher level, delivered 1-1 or small groups.

St Andrews Street,

Millbrook, Cornwall,

PL10 1BE

Cornwall
Ayurveda & Yoga

sarah@ayurveda-massage-yoga.co.uk

07835502709

facebook@CornwallAyurveda

Yoga Class Package

The Yoga Package includes three 90min yoga classes, taken within one week as an intensive course. Choose from the following yoga styles: - Vinyasa Flow - Gentle Vinyasa Flow - Yoga Flow for Beginners - Restorative Yoga - Yin Yoga - Yoga Nidra - HIIT Yoga - Parent & Baby Yoga - Pregnancy Yoga Classes can take place inside, outdoors or on the beach (tides and weather permitting). Price: £120