YOGA VIDEOS

FREE YOGA CLASSES

Sample some of the different yoga styles that Sarah offers with these free full length video classes.

 

NEW YOGA CLASSES

If you are still isolating or unable to attend public classes, you can now practice with Sarah from home instead and at a time that suits you best. New classes are normally added every Friday in a range of yoga styles and available on the website for two weeks.

 

Classes are £3 each with unlimited access for 72 hours from time of payment (or until the expiry date stated below).

Apologies for the delay, unfortunately we are experiencing some technical difficulties uploading the videos. New classes will be available very soon...

 

Please Note:
Sarah does not own any music rights to the background songs played in these videos.
You can find Sarah's yoga class playlists on Spotify.
Tea Recipes
Enjoy a relaxing cuppa after you class before you get on with the rest of your day. Here are some recipe ideas for you to try.
Choco Coconut Latte
In a pan, gently warm a cup of coconut milk
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Add a teaspoon of cocoa powder and a dash of vanilla essence
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Mix well and turn off the heat, adding sugar/honey to taste.
Fennel Tea
 
In a pan, add 1/2 teaspoon fennel seeds to 1 - 2 cups of water and simmer gently for 5 - 10 minutes.
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Allow the fennel to infuse fully then turn off the heat and sieve the seeds.
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Drink warm or cool to room temperature.
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Fennel tea is a great digestive aid to reduce bloating and cramps. 

St Andrews Street,

Millbrook, Cornwall,

PL10 1BE

Cornwall
Ayurveda & Yoga

sarah@ayurveda-massage-yoga.co.uk

07835502709

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