YOGA VIDEOS

FREE YOGA CLASSES

Sample some of the different yoga styles that Sarah offers with these free full length video classes.

 

Please note: Sarah does not own the music rights to the background songs played in these videos. You can find Sarah's yoga class playlists on Spotify (click link below).  

Tea Recipes
Enjoy a relaxing cuppa after you class before you get on with the rest of your day. Here are some recipe ideas for you to try.
Choco Coconut Latte
In a pan, gently warm a cup of coconut milk
~
Add a teaspoon of cocoa powder and a dash of vanilla essence
~
Mix well and turn off the heat, adding sugar/honey to taste.
Fennel Tea
 
In a pan, add 1/2 teaspoon fennel seeds to 1 - 2 cups of water and simmer gently for 5 - 10 minutes.
~
Allow the fennel to infuse fully then turn off the heat and sieve the seeds.
~
Drink warm or cool to room temperature.
~
Fennel tea is a great digestive aid to reduce bloating and cramps. 
Also beneficial for reducing hot flashes.

St Andrews Street,

Millbrook, Cornwall,

PL10 1BE

Cornwall
Ayurveda & Yoga

sarah@ayurveda-massage-yoga.co.uk

07835502709

facebook@CornwallAyurveda